Stay Safe Online

Stay Safe Online

How to Stay Safe Online – General Advice and Tips

Posted on March 10, 2018 in Uncategorized

Viruses, ransomware, scams, identity theft and loss of digital information are becoming more and more common as we move towards a digital age.

With digital security becoming more apparent, it is very important to adopt a good habit in keeping yourself and your family safe online. Below are some basic tips and hints to protect your identity, files and your personal device.

Keep your computer, smartphone and tablet clean

  • Keep your device up to date with the latest software
    Software updates provide enhancements and security updates.
  • Keep your security software (anti-virus) up to date
    Security software needs latest virus definitions to identify new and emerging virus/malware. Yes, even Mac’s and smartphones needs security software.
  • Scan external devices (USB)
    USB and external devices can carry virus from infected devices onto yours. Make sure you enable external device scanning to ensure it doesn’t get onto your computer

Be very web savvy online

  • Watch out for dangerous links and attachmentsWhen there is doubt, delete it. Links/attachments in emails, tweets, SMS, posts and advertising are way cyber criminals can compromise your device. If its suspicious or too good to be true, delete it, block or mark it as junk.
  • Check for trusted websites
    When banking online or shopping, ensure they have SSL (secure socket layer) security. SSL protects passwords and your banking information securely.
  • Beware of Phishing
    Phishing is a way for cyber criminals to mask legitimate website with their own to steal your confidential login. Do not click on any requests to verify your password unless you requested it.
  • Risks with public Wi-Fi Hotspots
    Adjust your security level on your device when accessing public networks. Your device firewall and anti-virus can detect and adjust automatically when connecting to different networks. Turn off your Wi-Fi to public networks when you don’t need to use it anymore.

Protect your personal information

  • Keep your password complex
    Don’t use generic password. Keep it complex with the combination of upper case/lower case characters, numbers and symbols. If it’s too hard to remember, use a secure password manager to keep track.
  • Use Two Step Verification
    Two step verification will make it more difficult to access you online presence. If a cyber criminal has your password, they will be stopped if they don’t have access to your other devices and accounts.

Back it all up

Backup your data, photos, documents, video and other digital information and store it securely.

Stay Safe Online

Posted on March 8, 2018 in Uncategorized

This article is going to tell you about staying safe online. It will give you a few good tips to follow.

As we all know the internet is becoming more and more dangerous to be on. We are always been told about Anti Virus programs, Anti spyware, Trojans, Malware and so on…

So if you are worried about staying safe online, then follow this guide below and you should be ok, or at least minimise your chances of been a victim!

1 – Probably the most obvious is to make sure you have at least some basic protection. A few good free Anti-Virus programs are AVG Free, Avira & Avast. All offer great protection, however I would recommend Avira.

2 – Give you computer a full scan. If your computer is already infected with a Trojan, worm, virus etc then it can lead to more infections, disable security, download things, redirect you to websites. It is also best if you run a full virus scan every few weeks to clear any infections up.

3 – Try a program called WOT (Web of Trust). When you search in Google this will give a small icon that indicates whether the site is Safe, Unknown or Dangerous. It’s like an early warning system.

4 – If you are using Internet Explorer then download Firefox or Google Chrome. These two browsers are considered to be much safer. If you prefer to stick with IE then make sure you always have the latest updates!

5 – If you don’t know what you are downloading, then DON’T! To many times I have asked customers with infected computers, “what were you doing to get 300 viruses” and they say I don’t know I just clicked something.

6 – Try to steer clear of any P2P software. As mentioned above if you see a song that you want to download but don’t trust the source. Then why download?

So there you have it! A few simple tips on staying safe online.


Buy Resveratrol – Simple Tips to Staying Safe Online

Posted on March 7, 2018 in Uncategorized

You have decided to buy resveratrol. The question is, where should you buy resveratrol? There are many websites advertising resveratrol supplements. There are many very attractive free offers by eager manufacturers. These offers generally include shipping charges only. Make sure to read all the small print to be sure you get only what you are expecting.

You can also buy resveratrol in health food stores and health food sections of grocery stores. You can discuss the best resveratrol product with an employee of the health food store.

They are often very knowledgeable about their many products, and let you know the most popular. They will often share other customer’s opinions.

There are varying degrees of pureness and amount of resveratrol included in capsules. Many of these capsules include acai berry and other antioxidants, which is not a bad thing at all. Twenty milligrams seems to be optimum amount of resveratrol. A liter of wine has between 1.5 and 3 milligrams so you can compare.

Resveratrol has become very popular in the past few years. It was discovered when scientists examined the French people’s lack of heart ailments. Their diet is high in calories and saturated fats but they also drink at least one or two glasses of red wine per day. Resveratrol found in the red wine was found to be the reason for their healthy hearts and lack of obesity.

Before you buy resveratrol do your research. Read the information that is written online. There are many medical and nutrition experts who have written articles on resveratrol. Talk with your health provider before starting a resveratrol program. You want to make sure that there is no conflict between a prescription you are taking and resveratrol.

Resveratrol is not a substitute for a healthy diet and lifestyle. A diet rich in low fat protein, vegetables, fruit and grains is your best insurance for good health. Exercising and limiting alcohol also go a long way for feeling your best. So, when you buy resveratrol have realistic expectations as to what it can do for you. Its antioxidant properties can add a great deal to your good health and boosting your immune system.